There's a saying that the definition of insanity is doing the same thing over and over expecting different results.

So how do you shop differently?  Cook differently?  Feel different?

We start with some basic learning about calorie density and how to add more fruits and vegetables to your plate.   We add some ways to think differently about the regular choices you’re making around food. We add some problem solving for common difficult situations.  We talk about family and food choices, friends and food choices, and support. And we give you some new tools to feel more comfortable and confident in the kitchen.

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