Find Joy in Food
  • Home
    • Cook with Me >
      • About
      • Teen Cooking Class
      • Palo Alto Adult School
      • In Your Home
      • Summer Camp 2015
  • Subscribe
  • Contact
  • Recipes
    • Class Menus
  • Online Cooking Classes 20-21
  • Online Cooking Classes 20-21

Beets! Plus a formula for a hearty lunch bowl

1/31/2015

0 Comments

 
Picture

Sometimes I run a vegetable helpline (try it! Use the contact form or just shoot an email to Julie (at) findjoyinfood (dot) com.)

The most recent panicked call came from my friend whose beets were mocking her from the bottom of the weekly vegetable delivery box. She got hers to the oven and roasted them, peeled them and looked at them in the fridge for a day or two.

Besides tossing the beets in a green salad, what could she do? Did she have some cooked grains, I asked. Turns out she had leftover quinoa. What about greens? She had some baby spinach in the crisper. Some balsamic vinegar, salt and a little lemon infused olive oil and she had a pack lunch she was looking forward to eating.

The formula I was using was starch vegetable + grain + green + sauce. By the same logic, the butternut squash on your counter could get peeled and cubed and sprayed with olive oil, sprinkled with cumin and salt, then roasted at 425 until tender- probably about 20 minutes. Then you could mix it with leftover brown rice from last night's Thai takeout, some massaged kale and a lemon tahini dressing like this one. Try it and let me know how it goes!

0 Comments



Leave a Reply.

    Never Miss a Post

    Click here to subscribe.

    Archives

    February 2016
    December 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014

    Categories

    All
    Advance Prep
    Dinner
    Eating Out
    Family Favorite
    Lunch
    Salad Dressings
    Side Dishes

    RSS Feed

Copyright 2020 by Julie Shanson
Photos used under Creative Commons from fabulousfabs, hile